How to Have Good Sex Life, According to Best ExpertsYou're not quite sure how — or when — it happened. You used to have great sex at Raipur Escort Service, but suddenly it just isn't what it used to be. By 11 p.m. you're more interested in The Daily Show than in a steamy session with your partner (or yourself!). Even when you do work up the energy, sex feels so...predictable. The excitement, even the passion, are MIA.
The thing is, you like sex — a lot. And you love your partner. So what gives? "There are all kinds of emotional barriers to having good sex, from poor body image to boredom," says sex therapist Laura Berman, PhD, director of the Berman Center in Chicago and author of The Passion Prescription. "The good news is that you can get beyond them and reconnect with your sensuality." Ready to light your fire? Here's how to have good sex (scratch that, great sex!) even when you feel like things have gone a little stale. Like yourself naked.Women who have the best sex lives feel good about their bodies, says Joy Davidson, PhD, a sex therapist in New York City and the author of Fearless Sex. "They see themselves as strong and sexy." Unfortunately, according to Berman, up to 80 per cent of women in the United States suffer from a negative body image. "Typically, when a woman looks at herself, her eyes go straight to her problem areas," says Berman. "She carries that feeling into the bedroom, and when her partner's kissing her thighs, she's busy thinking about how she's self-conscious of them." To boost your body confidence, give yourself a reality check. The next time you're at the store or in the gym, take a look around you at all the attractive women who are a variety of shapes and sizes. Remind yourself: There is no one ideal. Then ask your partner what they love about your body, and write it down. Read the list every morning. Finally, compliment yourself. At least once a week, stand in front of the mirror naked and focus on your favourite features—inside and out. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. (Exercise can also do wonders for helping you love your body, too.) Make the mind-body connection.Think about those moments in your life when you feel completely in tune with your body. Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Or Call Girls in Raipur perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough. "When a woman has a negative self-image, she tends to disconnect from how her body feels," says Berman. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. "Whenever you're tuned in to your body and what it's capable of, you're naturally more sensual," says Davidson. Swear off sex.It's extreme, yes, but it's still one of the ways to have the best sex. That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and your partner. Get undressed, dim the lights and take turns exploring each other's bodies. "When you're the one doing the touching, concentrate on communicating love and sensuality to your partner," says Berman. "When you're on the receiving end, let yourself feel the sensations of every stroke. This will help you reconnect with each other on a whole new level." Not only that but by the time you're done, you'll be so excited you'll barely be able to stand it. Hold off (if you can!) for a night or two, to let the anticipation build. Add a few thrills.After a few years together, it's easy to get lazy in bed. But you both deserve better. "If you don't put energy into your relationship, you won't get energy out of it," says Davidson. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex Escorts Service Raipur drive. Challenge your partner to a heart-pounding activity like rock climbing or white-water rafting (or go pump some iron). "Experiencing something new and exhilarating together helps replicate that feeling you had at the beginning of your relationship when you couldn't get enough of each other," says Berman. Tell them how to turn you on."Your partner likely wants to be your knight in shining armour when it comes to sex — they're eager for you to tell them what feels good," says Berman. "The problem is, so many women are out of touch with their bodies they have no idea what to say." Help them, and yourself, by showing them what turns you on. Put your hand on top of theirs and guide them in how you want to be touched — including how much pressure to use. When you're ready to move on to oral sex or to bring in a few sex toys, speak up. This is the only way they're going to know what works for you, according to Berman.
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What Does It Mean to Be In Love, Anyway?If you've read any of Fisher's work or watched her TED Talks (highly rec, BTW), you'll find that she's called love "life's greatest prize," and it's true. Even those who have suffered greatly at the hands of love will still go running back toward the opportunity to love again if they find someone who triggers their brain, Mount Abu Escort Service, tickles their fancy or makes their stomach feel like a butterfly pavilion.
But because everyone loves differently and love means different things to different people, there's no one way to define what it means to be in love — just like there's no set timeline of how long it takes to fall in love or magic formula to tell you with whom you'll fall in love. (Related: How to Manifest Love — and the Kind You Deserve) "Love will vary from one person to another, as well as one culture to another," says Fisher. "It could mean, for some, that they feel safe, that they have a responsibility, that they're financially secure, or they fit into a certain group now." However, Fisher does point out that there are a few fundamental traits when it comes to romantic love. For example, the person you're in love with takes on a special meaning, and everything about them is special. From the car they drive, the place they live, the music they listen to, and so on down the list, all these things about them are special, and you focus on this person, this love of yours, more than anything else. (Also worth reading: Do You Have Relationship Separation Anxiety?) "In the brain scanner, when those in relationships were asked about what they didn't like about their sweetheart, they could list those things, but they swept that aside and focused solely on what they did like about them," says Fisher. "It's positive illusions; the ability to overlook the negative and focus only on the positive." When you're in love, the addiction centres in the brain become active. Sexual desire increases because dopamine drives up levels of testosterone, a hormone that plays an important role in libido. There can also be jealousy, also known as "mate guarding." There's a craving for emotional union, obsessive thinking of the person, and intense motivation to get this person to be with you as much as possible. "Love is like a fever," says Fisher. "And it's all involuntary… because of that very powerful brain system." As Fisher has said in her TED Talks and to me when I shared my brief history of love with her: "No one gets out of love alive." When you're in love, you feel euphoric, on top of the world, and like you hit the jackpot. The brain system that's at work giving you these feelings is extraordinarily important — not only for the survival of the species (at least from an evolutionary standpoint) but also because it's a profoundly beautiful part of the human experience. To quote Dr Helen Fisher herself, "a world without love is a deadly place." I couldn't agree more. why do women think about sex more often?Men talk and think a lot about sex while women desire it more often. We explore the reasons...
'Men think, while women desire.' Gone are the days when ‘demanding sex’ was considered exclusively a man's forte. Today women demand sex greater than men. And they have no qualms about getting vocal about it. “I read these funny E-mail forwards that stress on men begging for sex and women denying it at Mysore Escort Service. It sounds so funny to me. It’s the opposite in my case. While men can have a good laugh over it believing that this notion exists, I have to seduce my husband to get him hooked on to the act,” quips production assistant Megha Mehra. And she is not alone. Many girls/women had a similar story. We spoke to women from different backgrounds to figure out what is making them addicted to sex. It’s physically pleasurable Amongst all the other reasons to remain glued to sex, this is the most prominent one. Good sex satisfies your physical urge, which is very normal for anyone to experience. Psychologist Seema Naina opines, “Sex is the most basic need of any person. And I am increasingly getting cases where women are complaining that men are unable to satisfy their physical needs.” Creates positive feelings about oneself Ideally, great sex means you are enjoying the sexual act and participating equally. It makes you feel good about yourself, thus adding to your self-esteem. Shares housewife Neelam Nehra, “When my husband comes back from a whole day at work and we have our sack session, Mysore Call Girl it increases my self-esteem. The very feeling that I can satisfy him is a great pleasure. And since I never want to go out of shape to look unappealing to my husband (and other men), it even acts as a motivation to work out and feel desirable.” Wondering why? "Sex has healing powers. It generates positive emotions and makes one feel more confident. When a woman sees her man passionate in the act, admiring her body and moves, it infuses a lot of good feelings within her," opines psychologist Sunaina Bajaj. Brings them closer to their man Physical intimacy releases the hormone Oxytocin, which is also known as the love hormone. Agrees relationship expert Vandana Mitra, “I have always maintained that couples should never take sex casually. It’s a very important ingredient for any relationship to sustain. It helps couples to nurture the relationship and strengthen the bond.” So whoever said having more sex with your partner means lesser cases of infidelity, made sense. Content developer Prachi Sinha states, “I feel a major connection with my boyfriend after we make love. I just feel like being close to him. My faith in him and our relationship grows stronger.” Prachi’s boyfriend agrees, “When she told me about the 7 days week sex, I initially could not stop laughing. I mean, this is not the only thing we have to do. But honestly, it has got us closer. I just can’t take my eyes off her even when we are moving in a crowd.” Negates unwanted emotions/ Stress-reliever Sex is not just a physical sensation but it’s comforting and relaxing. Call centre executive Neetu Sharma shares her experience, “Whenever I have a bad day at work, Escorts Service in Mysore sex helps me unwind. It takes the stress out of my mind and makes me feel relaxed and rejuvenated." Psychologist Reena Kapur explains why. "Sex involves a lot of deep breathing and touching and the hormones that are released during the act calm you down." The great form of exercise Thirty minutes of sex burns more than 85 calories. We have read it almost everywhere that sex helps in burning calories. Confirms fitness consultant Stuti Batra, “While I do not suggest giving up workouts, doubling up the session makes you drop more weight.” While this is the most deadly mix, many girls are seriously taking to it. “It may sound a little funny, but while making love I prefer to play the dominant role. It helps me burn greater calories, leaving my guy in ecstasy,” says Payal Verma. Invokes passion “Sometimes I feel like a pervert, because I find myself always thinking about my boyfriend, and what we did the night before. It kicks me and makes me crave for our next sack session. He thinks I am crazy, but it happens to me,” shares call centre executive Richa Sharma. “It is completely normal to fantasise about sex. But I have heard it can freak a guy out we men are still adapting to the concept of women demanding sex more than us. But we love that passion,” admits psychologist Prateek. Sexting Examples To Help You Nail Dirty Talk On Every OccasionSexting is, no doubt, an art of the 21st century.
Not only is it a spicy way to connect on another level with your partner, but it also boosts trust, says psychotherapist and sex therapist Pia Holec Gurgaon Escort Service, PsyD. “We’re communicating about what we want to do to one another,” she says. But if you’ve ever sent a sext that felt so embarrassing or feels like you need to be a sex goddess to even partake, you may have thrown out the idea with your old flip phone. “There’s a fear sexting will be awkward, or you’ll have to create a certain environment you’re not used to,” Holec says. “That builds to an, ‘Oh my gosh, what am I going to sound like?’” Nope, there's no need to think up some X-rated smut if that’s not your thing. Instead, use a language you already use to flirt and tease your partner. If you’re struggling with a prompt, Holec suggests drawing from memories or where you like to be touched (by yourself or a partner) and set the mood from there. Remember: “Sexting is all the things,” sexologist Shamyra Howard, LCSW says. Think pictures (sans face JIC), porn clips, Call Girls in Gurgaon, voice notes, erotica, etc. Or, you can give your partner positive affirmations or talk about a new toy you’re about to take for a spin. Sometimes sexting is more about creating and teasing a fantasy rather than an orgasm, sexpert and Sweet Vibes spokesperson Tyomi Morgan says. And while it can be super hot to put those sexts into action the next time you see your partner, Howard says you can sext just to enjoy the eroticism, too. A Few Tips Before You Press Send
Every Successful Relationship is Successful For The Exact Reasons
The Science of Falling In LoveAlthough you may think that falling in love might involve a specific formula — step one is a great first date, step two is getting physical, and so on — that's not how it works.
"We tend to fall in love with people under circumstances," says Fisher. "We tend to fall in love with people from similar backgrounds, socioeconomic classes, Raipur Escort Service, those who have the same values, aspirations, looks, and even reproductive goals." Of course, as Fisher explains, you can walk into a room and everyone in there can meet that general criterion and you won't fall in love with any of them, at first sight, or otherwise. That's because, at the end of the day, it's the personality of the person, in addition to what you have in common, that clicks. From there, your brain takes over. (Related: What It Means to Have Sexual Chemistry with Someone) During Fisher's research using the brain scanner, when the participants were shown a photo of their lover, the ventral tegmental area of the brain lit up. This part of the brain "produces dopamine, a natural stimulant, and sends that dopamine to many other brain regions," she says. In turn, that dopamine does what dopamine does best: It rewards your brain Escorts Service Raipur with feel-good thoughts and feelings. The released dopamine is behind the motivation to be near your loved one, the craving and obsessive thinking about them when they're not around, and, ultimately, that intense feeling that is associated with romantic love. "What's interesting about this little brain factory [the ventral tegmental area] is that it lies near the base of the brain, way below the cortex where you do your thinking… it lies next to the factory that orchestrates thirst and hunger," says Fisher. Of course, thirst and hunger are basic drives that keep you alive, so the fact that romantic love resides in this same area of the brain suggests that romantic love, too, isn't conscious, but rather a basic drive that compels you to "seek a partner, fall madly in love, and send your DNA into tomorrow," she says. So although love is commonly thought of as this fluffy, sentimental thing, it's a survival mechanism, says Fisher. "It's a drive; not an emotion. There are a lot of emotions that go along with this drive — jealousy, guilt, anxiety, memories, thoughts — but it's a basic mating drive that evolved millions of years ago to allow you to focus your mating energy on one person [to pass on DNA]." If you've ever been in love, you likely know all too well the butterflies, the dry mouth, the pounding of the heart, even the excitement that borders on nervousness. While dopamine is triggering motivation, Call Girls in Raipur, craving, and the energy to stay up all night and talk to this person you're in love with well into the wee hours of the morning, norepinephrine — the main neurotransmitter associated with the sympathetic nervous system, aka your fight-or-flight response — is responsible for all those other bodily sensations, she says. Norepinephrine triggers increases in heart rate, blood pressure, and blood sugar levels (to provide more energy to the body), and also wakes you up, and increases attention, focus, and memory storage, according to the Endocrine Society. Not to mention, bursts of norepinephrine can lead to euphoric feelings as well as hyperactivity. So, no, you're not imagining it, your heart (really, your whole self) is all aflutter thanks to your brain. How to Manifest Love — and the Kind You Deserve"Stop looking for love, and that's when you'll find it" — you've probably heard it before. But how exactly do you find something that you're decisively not looking to find Alwar Escort Service? The answer is a simple, yet, nuanced one: manifestation.
The concept of manifesting love suggests that when you're comfortable and content with your life devoid of love — rather than desperately searching to fill space — you hold space for it. That's because you ultimately attract the energy you exude. And that's how to manifest love at the most basic level. Manifestation, in general, is an amalgamation of quantum physics, neuroplasticity, and confirmation bias (which is all unpacked here in quite some depth). It boils down to the biology of your beliefs. We all have the power to think what we want into truths. The more you believe something to be true (like, say, Escorts Service Alwar that you are deserving of love), the more you behave in that way. And, the more you behave in that way, making more conscious choices that support your beliefs, the more you attract what you want. The more you attract what you want, the more confirmation you get to continue on this trajectory. "The measured vibration of love is a high frequency and can expand and grow when a person has loving thoughts and lives a loving life," says Carrie Mead, a mental health counsellor, life coach, and reiki practitioner. A wealth of research shows the medicinal significance of vibrational energy. The term, "energy medicine," was coined by three researchers from Boulder, Colorado in the late 1980s — and since then, researchers have found that electrical and magnetic energy in the body induces chemical responses that can cause you to feel emotions like joy. That's why some research suggests that electromagnetic vibrations (as well as light and sound vibrations) can be used to heal. And the more you vibrate at a high frequency, the more likely you are to attract people operating at the same vibrations. It boils down to "the law of vibration." "When someone is confident, loving, and kind, people are more likely to respond to them with openness, kindness, laughter, Call Girls in Alwar and joy," explains Mead. "When someone speaks and thinks positively, people are likely to respond positively to them. When someone consciously decides to engage only with people who match their energy or vibe, they automatically eliminate negative, dark, or draining personalities from their life." Mead says that you can call this "manifestation," but it's all about conscious living, which she calls "living in your truth and accepting that what is right for you will come to you." And she's not the only expert who believes you can manifest love. Here's more on exactly how to manifest love, according to the three most overwhelmingly popular pieces of love advice given straight from experts themselves. Independent Escorts in GurgaonGurgaon escorts, escort service in Gurgaon, Gurgaon escort service, escort service Gurgaon, independent escorts in Gurgaon, female escorts in Gurgaon, escorts in Gurgaon, skokka Gurgaon, call girls in Gurgaon, cheap escorts in Gurgaon, Indian call girls, sex service in Gurgaon, call girls India, independent girl Gurgaon, call girls Gurgaon, Russian call girls in Gurgaon, call girl Gurgaon, collage girls hot, Nepali call girl,
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